Thoughts on Long-Covid, Holistic Tips for Chronic Gastritis & Rosacea, Haircare Tips and More (unlocked, now-free episode)

SHOWNOTES

This week’s topics included:

• My favorite retreats (plant medicine and otherwise), with some discounts

• My haircare routine. (Maybe finally have it figured out?!)

• Holistic tips for rosacea

• Treatments for creaking joints, and joint care

• Thoughts on treating Long COVID

• Holistic tips for chronic gastritis

Products, Services & References:

• Wendy Green yoga 

• Peace Retreat, Costa Rica

• Thea Retreat, Costa Rica

• Mystical Yoga Farm, Guatemala

• Anam Cara, Peru & Costa Rica

• Sachajuan hair cleansing cream (my shampoo)

• Iles hair mask (I use as a conditioner)

• OsteoHerb

• Collagenics

• Glutagenics

• Turmeric at Supernatural

Timestamps:

• 2:10: Six plant medicine retreats that I love and recommend

• 16:05: Sexual harassment in the psychedelic community 

• 19:33: What’s my hair routine 

• 26:24: Recommendations for rosacea 

• 35:04: Herbs and food ideas for tearing / popping in the knees and joints, and ideas for repairing tissues and liniments 

• 40:49: Thoughts on long covid and antivirals 

• 48:08: Herbs to recommend for chronic gastritis

VIDEO RECORDING

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