Ask the Herbalist: Blood Sugar, Pregnancy Herbs, Best Herbalism Books & More

HRBLS ingredients by Yudi Ela

SHOW NOTES

This week’s topics include:

• My take on savory breakfasts, blood sugar stability, and The Glucose Goddess

• Herbs for pregnancy and postpartum

• Book recommendations for herbal dosing & medicine-making

Timestamps:

• to come

Links, References & Resources:

• Past episode on blood sugar (incl my travel smoothie recipe): Optimizing HRV, my travel smoothie recipe, learnings from my glucose-monitoring tests, juicing tips & more

• Past episode on metabolic health (now free! share with friends!): Intermittent Fasting, Metabolic Syndrome, Insulin Sensitivity, Longevity & Herbalism for Metabolism Health

• Berberine GT “nature’s Ozempic”

• Herbs “known” to be safe during pregnancy

• Herbs considered unsafe during pregnancy

• More on pregnancy safe herbs

• Past episode with more information on pregnancy and herbalism

• Fenugreek

• Thorne Prenatal

• Mother’s Milk Tea

• Herbal lactation formula, Christopher’s

• Herbal lactation formula, Gaia

• My Class: Herbalism for Fertility

• My Class: Herbalism for Hormone Balance

• DIY Bitters

• Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies

• Modern Herbal Dispensatory

• More herbalism books (search “books”)

• My list of the Best Herbalism Books for Beginners

Thanks for being here! The show returns next week!

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