Jan 26 • 55M

Intermittent Fasting, Metabolic Syndrome, Insulin Sensitivity, Longevity & Herbalism for Metabolism Health

New podcast episode + upgraded audio experience

5
Upgrade to listen
Answers to your questions about anything from holistic health & herbalism to entrepreneurship, travel, and thinking naturally. Journey into the art of functional nature with Rachelle Robinett — Clinical Herbalist (AHG), founder of Pharmakon Supernatural® and explorer of the human experience.
Episode details
5 comments

Share the art of functional nature

This week’s topics included:

  • Intermittent fasting (quick reminder and my approach)

  • Herbs and supplements to support IF, cravings, and blood sugar stability

  • All things insulin resistance and metabolism — from causes and conditions to herbs and supplements for prevention and treatment

Timestamps:

  • 1:00 Housekeeping

  • 2:20 Book recommendation: Fieldwork by Iliana Regan 

  • 4:48 Today’s topics

  • 6:15 Intermittent fasting: Deeper details, review of the benefits, and herbal support for it

  • 29:23 Insulin and blood sugar balance

  • 45:42 Berberine and other herbs for blood sugar balance 

  • 42:45 What to look forward to in future sessions

Links, References & Resources:

Listen to this episode with a 7-day free trial

Subscribe to the art of functional nature to listen to this episode and get 7 days of free access to the full post archives.