Intermittent Fasting, Metabolic Syndrome, Insulin Sensitivity, Longevity & Herbalism for Metabolism Health
New podcast episode + upgraded audio experience
This week’s topics included:
Intermittent fasting (quick reminder and my approach)
Herbs and supplements to support IF, cravings, and blood sugar stability
All things insulin resistance and metabolism — from causes and conditions to herbs and supplements for prevention and treatment
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2:20 Book recommendation: Fieldwork by Iliana Regan
4:48 Today’s topics
6:15 Intermittent fasting: Deeper details, review of the benefits, and herbal support for it
29:23 Insulin and blood sugar balance
45:42 Berberine and other herbs for blood sugar balance
42:45 What to look forward to in future sessions
Links, References & Resources:
New supplement protocols created specifically for this topic:
See you in the next session! Leave questions for our next session in the Open Thread, here.
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