Intermittent Fasting, Metabolic Syndrome, Insulin Sensitivity, Longevity & All Things Herbalism for Metabolism Health

This week’s topics included:

• Intermittent fasting (quick reminder and my approach)

• Herbs and supplements to support IF, cravings, and blood sugar stability

• All things insulin resistance and metabolism — from causes and conditions to herbs and supplements for prevention and treatment

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Timestamps:

• 1:00 Housekeeping

• 2:20 Book recommendation: Fieldwork by Iliana Regan 

• 4:48 Today’s topics

• 6:15 Intermittent fasting: Deeper details, review of the benefits, and herbal support for it

• 29:23 Insulin and blood sugar balance

• 45:42 Berberine and other herbs for blood sugar balance 

• 42:45 What to look forward to in future sessions

Links, References & Resources:

• New supplement protocols created specifically for this topic:

  • Metabolism | appetite management, blood-sugar stability & more 

  • Metabolic Health – Fatty Liver Support 

• Intermittent fasting discussed here in ep 11/17, ep 9/8 and also on my site here

See you in the next session! Leave questions for our next session in the Open Thread, here.

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