Perhaps not the right thread, but I would love your take on Hormone Replacement Therapy (HRT). I’ve listened to your podcast on hormone balance a couple times and found it helpful for a while during perimenopause. But as I’m now shifting to full menopause my lifestyle approach (ie clean diet, daily exercise, no smoking, limited alcohol) is becoming less effective. My doctors are recommending HRT. I’ve read and read and the benefits seem to be worthwhile (bone density, cardiovascular health, cognition) but I am still wavering about relying on hormone therapy. Looking for another opinion to balance out my research! Thx as always
I must have missed that one. I was sure you’d have spoken on it somewhere! 😁 Will give her a listen today! Thanks Rachelle. (PS - love the Costa content on IG!)
Hi Rachelle
Perhaps not the right thread, but I would love your take on Hormone Replacement Therapy (HRT). I’ve listened to your podcast on hormone balance a couple times and found it helpful for a while during perimenopause. But as I’m now shifting to full menopause my lifestyle approach (ie clean diet, daily exercise, no smoking, limited alcohol) is becoming less effective. My doctors are recommending HRT. I’ve read and read and the benefits seem to be worthwhile (bone density, cardiovascular health, cognition) but I am still wavering about relying on hormone therapy. Looking for another opinion to balance out my research! Thx as always
Hi Stephanie! Questions are welcome anywhere, and thanks for asking! Did you listen to this episode yet? https://open.substack.com/pub/ursupernatural/p/ask-the-herbalist-cycling-supplements?r=ogesz&utm_campaign=post&utm_medium=web
I must have missed that one. I was sure you’d have spoken on it somewhere! 😁 Will give her a listen today! Thanks Rachelle. (PS - love the Costa content on IG!)
Of course!! (And so glad you like the Costa content. I worry a little that folks might be getting tired of the endless sunsets, lol.) xR
Rad recommendations! I love Rosemary’s all star line up of my favorite herbal mentors🥰 Mahalo for all the awesome shares🌺
Mahalo Leiko! Glad they resonated!