Hi Rachelle! I'd love to hear some of your thoughts on water; is there a particular filter, add-on (like those charcoal sticks people put in their jars), container you'd recommend? Drinking enough water daily is mandatory, but with the current market and the unreliability of tap water I find it confusing to figure out how to do it right. Additionnally: how do we feel about electrolytes? Does everyone need some, or only in particular cases (lots of sweating, food poisoning, etc.) ? Thank you!!! These office hours are such a treat!
Hi Rachelle! I'd love to hear some of your thoughts on water; is there a particular filter, add-on (like those charcoal sticks people put in their jars), container you'd recommend? Drinking enough water daily is mandatory, but with the current market and the unreliability of tap water I find it confusing to figure out how to do it right. Additionnally: how do we feel about electrolytes? Does everyone need some, or only in particular cases (lots of sweating, food poisoning, etc.) ? Thank you!!! These office hours are such a treat!
Thanks Meg! I'll be answering this one today.